Fruit and Veveggies: just one additional serving of fruit and vegetables per day may lower your risk of head and neck cancer. And the more, the better.
In their findings, the researchers report that participants who ate six servings of fruit and vegetables per day per 1000 calories had 29 percent less risk for head and neck cancer than did participants who consumed one and a half servings per 1000 calories per day.
What does one serving mean? A serving is equivalent to any of these:
one medium sized fresh fruit
one half cup of cut fruit
six ounces fruit juice
one cup leafy vegetables
one half cup of other vegetables
See, it shouldn’t be so difficult to incorporate six servings of fruit and veggies in your daily diet. And you get loads of benefit from it!getables Reduce5 opinions for Fruit and Vegetables Reduce Risk of Head and Neck Cancer
Cancer Commentary » Cancer Commentary Links for 2007-04-18Apr 18, 2007 at 2:42 am
[…] cancer cells and the blood DNA test for early detection of liver cancer at The Biotech Weblog; fruit and vegetables reduce the risk of head and neck cancer at Eating […]
OscarApr 18, 2007 at 7:03 pm
Fruits and vegetable are really wonderful. With their common benefits which we all take advantage of, they are very much helpful especially with this added reason why we should eat it everyday.
Mark’s Daily Apple » Blog Archive » El BuzzApr 19, 2007 at 4:16 pm
[…] and far fewer calories than breads and pastas. Plus, veggies come packed with antioxidants and cancer-preventing compounds. Okay, we’re stopping with the notes. Seriously. Next […]
AlexApr 19, 2007 at 8:04 pm
Fruits and vegetables are progressing in terms of benefits as our technology is also preogressing. I am sure that there will be more uses for fruits and vegetables which will be discovered.
SallyApr 22, 2007 at 6:55 pm
It’s wonderful that fruits and vegetables have many benefits. With all the studies being conducted today and in the future, I am sure that there will be more discoveries.
